Category: Healthy Eating

Healthy Eating
Christiana

Everyday Pancakes

There’s only one thing better than pancakes – pancakes every day! Check out this recipe for the sinful pancakes that won’t ruin your diet.

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Healthy Eating
Christiana

Sriracha Lime chicken Bowls

Restaurant-quality food with calories you can afford! There’s no need to go out to eat when you can make this dish right in your very own kitchen. Give it a try, you won’t be disappointed!

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Better You
Christiana

To Be Or Not To Be: Gluten Free

We have the gluten free lovers who avoid gluten like the plague and we have the gluten free haters who swear that all gluten free food is ‘flavorless.’ So, what is gluten, really? And, should we all be avoiding it?

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Healthy Eating
Christiana

Fasting: Fact or Fiction?

Fasting for fat loss: it’s another nutrition hot-topic that gets simultaneous flack and praise. Some people swear by fasting, while others swear it only helps them gain weight. With subjective opinions aside, let’s take a look at the truth behind the phenomenon. Is fasting a fact or is it fiction?

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Better You
Christiana

The Dish On Detoxing

Since gaining popularity in the 80s, detoxes have taken over the supplement market. You and your friends have tried them and many celebrities swear by them. The hype is real, but what’s really going on when we detox?

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Healthy Eating
Christiana

DIY Chipotle Bowls

It’s the same great taste with half the fat and 20g more protein. This recipe is perfect for days you’re craving fast food, but not the guilt.

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Healthy Eating
Christiana

Sweet Turkey Chili

Stuck in a rut when it comes to planning your weekly menu? Try this fun rendition of turkey chili to spice things up a bit!

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Better You
Christiana

The Miracle Drug

It’s something many of us don’t consume enough of. It makes up over half of our body weight, it’s in all the foods we eat and the drinks we drink.

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