Training Advice

Maximize your Exercise Efficiency
Training Advice
Christiana

The Scoop on HIIT

Whether or not you’ve tried them, or even heard of them, let’s explore the ins and outs. Let’s see what the hype about HIIT is all about.

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Training Advice
Christiana

Crunches don’t burn belly fat

Ever spent months on an ab routine but to no avail? Maybe your muscles were starting to feel sore so you were convinced it was finally working but still nothing changed?

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Training Advice
Christiana

Why You’re Not Seeing Results

There’s nothing more frustrating than months of hard work followed by zero results. You’ve tried different workout routines and you’ve given it your all during each session. It feels like by now you should’ve seen some sort of change. So, what gives?

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Injury Prevention
Christiana

Stretching…So what?

Stretching…So What? If you were told to start stretching right now, what would you start with? A seated hamstring stretch? Figure-four? Or maybe you would

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