Injury Prevention
Keep your body pain free!

Back Attack – Living Pain Free
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.

My Mistakes Have Led Me Here
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when

Stretching…So what?
Stretching…So What? If you were told to start stretching right now, what would you start with? A seated hamstring stretch? Figure-four? Or maybe you would

What’s so great about foam rolling?
Chances are you’ve heard about foam rolling, but what’s the hype all about? Read to find out the benefits of foam rolling and why YOU should do it too.

Overtraining: How Much Exercise is too much?
We’ve all heard ‘no pain, no gain,’ but how do we know when to stop? How much is too much?

Why Warm Up?
Are you someone who jumps right into a workout, or do you take the time to warm up first? Read this post to find out why everybody should warm up before exercise, and how a warm-up will benefit you!