Injury Prevention

Keep your body pain free!
Better You
Christiana

Back Attack – Living Pain Free

Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.

Read More »
Injury Prevention
Christiana

Stretching…So what?

Stretching…So What? If you were told to start stretching right now, what would you start with? A seated hamstring stretch? Figure-four? Or maybe you would

Read More »
Injury Prevention
Christiana

Why Warm Up?

Are you someone who jumps right into a workout, or do you take the time to warm up first? Read this post to find out why everybody should warm up before exercise, and how a warm-up will benefit you!

Read More »