Better You
Be the best version of YOU!

‘Back’ At It Again
I’ve had more bumps, bruises, strains, sprains, and breaks than I care to remember. The one thing I’ve learned to do through all these setbacks is come back on top.

Back Attack – Living Pain Free
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.

Good Health Vs Good Looks
The moment your health takes a back seat is the moment you need to reevaluate. Set goals that will make yourself better. Think you can do it? I know you can.

Mid-year Resolution Check-In
Whether you choose to share your goals and values or keep them to yourself, it is crucial you check up on yourself. It doesn’t have to be anything costly or elaborate. Setting goals with personal value and holding yourself accountable is a recipe for success!

Scaling Back The Scale Obsession
How often do you use the number on the scale to determine your level of health? Don’t deduce all of your progress to this one number.

Stayin’ Alive at your 9 to 5
Staying on track with your goals during the workday doesn’t have to interfere with your schedule. Making small changes whose benefits add up over time is both feasible and sustainable. Small walks, frequent sips, and smart snacking are three great practices for bettering your health. Remember, small changes generate big results.

My Mistakes Have Led Me Here
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when

The Importance of Imperfection
What happens when we stop blaming and start embracing our imperfection?

To Be Or Not To Be: Gluten Free
We have the gluten free lovers who avoid gluten like the plague and we have the gluten free haters who swear that all gluten free food is ‘flavorless.’ So, what is gluten, really? And, should we all be avoiding it?

The Dish On Detoxing
Since gaining popularity in the 80s, detoxes have taken over the supplement market. You and your friends have tried them and many celebrities swear by them. The hype is real, but what’s really going on when we detox?

The Miracle Drug
It’s something many of us don’t consume enough of. It makes up over half of our body weight, it’s in all the foods we eat and the drinks we drink.

Are you healthy? Let’s find out.
Chances are, we all have different definitions of ‘good health.’ Regardless of the definition, do you think you are in good health? Let’s see what the experts have to say.

Food Tracking: time-saving tips
We’ve covered all the basics, but this week we’ll go over some time-saving tips that will make your food-logging a bit easier.

How To: Food Tracking
How to: Food Tracking Now that we know the ‘why’ of food tracking, let’s talk about the ‘how.’ If you’re someone who already tracks your

Treat yourself
Have you taken a moment to ‘treat yourself’ lately? If so, what was your treat? Let’s talk about what these treats can look like and whether they’re helping or hindering your progress!