healthy habits that last a lifetime
Weekly tips for a happier, healthier you
There’s a lot more to being healthy than just exercising. We provide you with all of the tools necessary to thrive on your path to greatness.

‘Back’ At It Again
I’ve had more bumps, bruises, strains, sprains, and breaks than I care to remember. The one thing I’ve learned to do through all these setbacks is come back on top.

Back Attack – Living Pain Free
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.

Good Health Vs Good Looks
The moment your health takes a back seat is the moment you need to reevaluate. Set goals that will make yourself better. Think you can do it? I know you can.

Mid-year Resolution Check-In
Whether you choose to share your goals and values or keep them to yourself, it is crucial you check up on yourself. It doesn’t have to be anything costly or elaborate. Setting goals with personal value and holding yourself accountable is a recipe for success!

Everyday Pancakes
There’s only one thing better than pancakes – pancakes every day! Check out this recipe for the sinful pancakes that won’t ruin your diet.

Scaling Back The Scale Obsession
How often do you use the number on the scale to determine your level of health? Don’t deduce all of your progress to this one number.

Guilt-Free Chocolate Ice cream
Gone are the days of ice cream-induced guilt. Treat yourself without feeling bad!

Stayin’ Alive at your 9 to 5
Staying on track with your goals during the workday doesn’t have to interfere with your schedule. Making small changes whose benefits add up over time is both feasible and sustainable. Small walks, frequent sips, and smart snacking are three great practices for bettering your health. Remember, small changes generate big results.

My Mistakes Have Led Me Here
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when

The Importance of Imperfection
What happens when we stop blaming and start embracing our imperfection?

Sriracha Lime chicken Bowls
Restaurant-quality food with calories you can afford! There’s no need to go out to eat when you can make this dish right in your very own kitchen. Give it a try, you won’t be disappointed!

To Be Or Not To Be: Gluten Free
We have the gluten free lovers who avoid gluten like the plague and we have the gluten free haters who swear that all gluten free food is ‘flavorless.’ So, what is gluten, really? And, should we all be avoiding it?

My Mistakes Have Led Me Here
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when

You Don’t Need A Gym To Workout
Don’t let gymtimidation get the best of you! Reap the benefits without the anxiety within the comfort of your own home!

The Scoop on HIIT
Whether or not you’ve tried them, or even heard of them, let’s explore the ins and outs. Let’s see what the hype about HIIT is all about.

Crunches don’t burn belly fat
Ever spent months on an ab routine but to no avail? Maybe your muscles were starting to feel sore so you were convinced it was finally working but still nothing changed?

Why You’re Not Seeing Results
There’s nothing more frustrating than months of hard work followed by zero results. You’ve tried different workout routines and you’ve given it your all during each session. It feels like by now you should’ve seen some sort of change. So, what gives?

Stretching…So what?
Stretching…So What? If you were told to start stretching right now, what would you start with? A seated hamstring stretch? Figure-four? Or maybe you would

Everyday Pancakes
There’s only one thing better than pancakes – pancakes every day! Check out this recipe for the sinful pancakes that won’t ruin your diet.

Guilt-Free Chocolate Ice cream
Gone are the days of ice cream-induced guilt. Treat yourself without feeling bad!

My Mistakes Have Led Me Here
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when

Sriracha Lime chicken Bowls
Restaurant-quality food with calories you can afford! There’s no need to go out to eat when you can make this dish right in your very own kitchen. Give it a try, you won’t be disappointed!

To Be Or Not To Be: Gluten Free
We have the gluten free lovers who avoid gluten like the plague and we have the gluten free haters who swear that all gluten free food is ‘flavorless.’ So, what is gluten, really? And, should we all be avoiding it?

Fasting: Fact or Fiction?
Fasting for fat loss: it’s another nutrition hot-topic that gets simultaneous flack and praise. Some people swear by fasting, while others swear it only helps them gain weight. With subjective opinions aside, let’s take a look at the truth behind the phenomenon. Is fasting a fact or is it fiction?

Back Attack – Living Pain Free
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.

My Mistakes Have Led Me Here
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when

Stretching…So what?
Stretching…So What? If you were told to start stretching right now, what would you start with? A seated hamstring stretch? Figure-four? Or maybe you would

What’s so great about foam rolling?
Chances are you’ve heard about foam rolling, but what’s the hype all about? Read to find out the benefits of foam rolling and why YOU should do it too.

Overtraining: How Much Exercise is too much?
We’ve all heard ‘no pain, no gain,’ but how do we know when to stop? How much is too much?

Why Warm Up?
Are you someone who jumps right into a workout, or do you take the time to warm up first? Read this post to find out why everybody should warm up before exercise, and how a warm-up will benefit you!

‘Back’ At It Again
I’ve had more bumps, bruises, strains, sprains, and breaks than I care to remember. The one thing I’ve learned to do through all these setbacks is come back on top.

Back Attack – Living Pain Free
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.

Good Health Vs Good Looks
The moment your health takes a back seat is the moment you need to reevaluate. Set goals that will make yourself better. Think you can do it? I know you can.

Mid-year Resolution Check-In
Whether you choose to share your goals and values or keep them to yourself, it is crucial you check up on yourself. It doesn’t have to be anything costly or elaborate. Setting goals with personal value and holding yourself accountable is a recipe for success!

Scaling Back The Scale Obsession
How often do you use the number on the scale to determine your level of health? Don’t deduce all of your progress to this one number.

Stayin’ Alive at your 9 to 5
Staying on track with your goals during the workday doesn’t have to interfere with your schedule. Making small changes whose benefits add up over time is both feasible and sustainable. Small walks, frequent sips, and smart snacking are three great practices for bettering your health. Remember, small changes generate big results.