Posted by Christiana Carmichael on February 15, 2022

Guilt-Free Chocolate Ice cream

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Written By Christiana Carmichael

Find Your Ambition Founder, NSCA Certified Personal Trainer, NASM Certified Nutrition Coach, Certified Yin Yoga Instructor

Guilt-Free Chocolate Ice Cream

Gone are the days of ice cream-induced guilt. Treat yourself without feeling bad!

Ingredients (Serves 4)

  • 2 frozen bananas
  • ½ cup skim milk
  • ¾ tsp vanilla extract
  • ½ scoop chocolate protein powder*
  • 2 tbsp instant chocolate pudding mix (I use Jell-O brand)
  • 1 tbsp maple syrup

*The amount of protein powder you use will depend on the size of the scoop. I use Body Fortress Super Advanced Whey Protein.

Directions

  1. Combine all ingredients in a blender or food processor. Blend until all ingredients are well incorporated. Ice cream should be thick and even in texture.
  2. Empty contents into an airtight container and freeze for at least two hours. Or, if you’d rather have a milkshake, enjoy right away!

Calories And Macronutrients

  • Calories: 129
  • Protein: 5g
  • Carbs: 25g
  • Fat: 1g

Helpful Tips

  • Change up the flavor by using a different protein and/or pudding flavors.
  • Slice the bananas before freezing. It will make for easier blending! You can use fresh bananas rather than frozen, it will just take longer to freeze at the end.
  • Have extra calories? Try topping with a drizzle of chocolate sauce, fresh berries, or a dollop of whipped cream.

Why I Love This Recipe

Like many ice cream lovers, I too have a sweet tooth. This recipe is the perfect way to satisfy my cravings without compromising the quality of my nutrition. The nature of this recipe allows for flavor flexibility and variation, making it the perfect recipe for everyone!

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Christiana Carmichael

Find Your Ambition Founder, NSCA Certified Personal Trainer

Christiana is the founder of Find Your Ambition and has a passion for helping others through personal training. She is a highly sought out fitness coach and takes pride in her ability to inspire others to reach their fitness goals.

Christiana offers new clients a free online personal training or nutrition consultation through Find Your Ambition and would love to help you take the next step on your fitness journey!

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