Better You
Food Tracking: time-saving tips
We’ve covered all the basics, but this week we’ll go over some time-saving tips that will make your food-logging a bit easier.
January 18, 2021
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Better You
How To: Food Tracking
How to: Food Tracking Now that we know the ‘why’ of food tracking, let’s talk about the ‘how.’ If you’re someone who already tracks your
January 11, 2021
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Healthy Eating
Reality check: Nutrition Edition
It doesn’t matter how hard you push during your workouts or how often your exercise. If your nutrition isn’t in check, you can kiss your goals goodbye.
January 4, 2021
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Healthy Eating
Simple Breakfast Smoothie
No time for breakfast? Think again! This simple smoothie is the perfect breakfast if you’re in a rush. Full of nutrients and rich in flavor, this smoothie is the way to go!
December 14, 2020
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Healthy Eating
Holiday Season Setback
Holiday Season Setback You’ve worked so hard these last few months. You told yourself you wouldn’t self-sabotage by over indulging this year. But then, Thanksgiving
November 30, 2020
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Healthy Eating
Tuna With Red Wine Reduction
Need to change up your ‘usual’ dinner options? In a short amount of time, transform your weekday meal into a five star restaurant course. This quick recipe is sure to impress and easy to learn!
October 20, 2020
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Healthy Eating
quick Chick Protein Bowl
Deciding what to have for dinner is something we all struggle with. This low-fat, protein-rich meal is quick and easy to make and sure to satisfy your hunger!
October 5, 2020
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Healthy Eating
Coffee-Rubbed Chicken
Homemade Coffee Rub Use this rub over steak, chicken, tuna, or any other of your favorite proteins! Ingredients 2 tbsp coarse salt 2 tbsp coffee
August 24, 2020
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