Why Warm Up?
Are you someone who jumps right into a workout, or do you take the time to warm up first? Read this post to find out why everybody should warm up before exercise, and how a warm-up will benefit you!
Are you someone who jumps right into a workout, or do you take the time to warm up first? Read this post to find out why everybody should warm up before exercise, and how a warm-up will benefit you!