
Back Attack – Living Pain Free
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.
Too many of us have come to accept our back pain, rather than do anything about it. To treat our backs, we must understand the source of pain and take the steps needed to restore pain-free living.
What happens when we view our mistakes as teaching tools rather than failures? What changes take place when
Stretching…So What? If you were told to start stretching right now, what would you start with? A seated hamstring stretch? Figure-four? Or maybe you would
Chances are you’ve heard about foam rolling, but what’s the hype all about? Read to find out the benefits of foam rolling and why YOU should do it too.
We’ve all heard ‘no pain, no gain,’ but how do we know when to stop? How much is too much?
Are you someone who jumps right into a workout, or do you take the time to warm up first? Read this post to find out why everybody should warm up before exercise, and how a warm-up will benefit you!